JOURNAL
Taking Care of Ourselves
by Nidhi Nair - 2A

1. Oral Care
    We brush our teeth 2-3 minutes and twice a day.
    O-O-Oral care, we avoid sweets and chocolates and eat more vegetables,
    O-O-Oral care!

2. Grainy grains
    Eat grainy grains. Go...go...grains!
    To keep your body running or to play basketball.
    We give you energy for learning and playing.
    Eat grainy grains. Go...go...grains!

3. Nuts
    Nutty nuts…..
    give you proteins….
    Nutty nuts…
    give strength!

4. Milk
    Milk shakes, yogurt, cheese, milk puddings, ice cream, and slurpy, yummy milk...
    Milk helps us to grow strong bones and teeth.
    Drink milk every day!

5. Vegetables
    Veggy vegetables….
    Help us grow…
    Veggy vegetables…
    Give us vitamins…
    Veggy vegetables…
    Eat them every day!

6. Meat and Pulses
    My muscles make me move,
    very strong! Meaty muscles,
    eat us every day because, that’s the healthy way!

7. Junk Food:
    Junky munchies come,
    looking for some fun.
    Do not eat us every day,
    because that’s the healthy way!
    Only a wee bit will keep you fit.
    Do not eat us every day, because that’s the healthy way!